Somatic Studies

Emotions constantly find expression in bodily position. - Mabel Elsworth Todd

Somatic is a word that has a wide range of meanings in the fields of psychology, biology, medicine and philosophy, but in its most basic form it can be defined as 'bodily'. In particular, you can perceive the term psychosomatic as the physical negative reactions of the body without a physical-organic infrastructure.

If the question "If our mood affects our body, does our body affect our mood?" comes to your mind, the answer to this question will definitely be "Yes".

 

In the first place, when you cannot breathe correctly, and then when your body moves away from its anatomical existence and cannot move freely and healthily, your soul cannot live in health in the same way.

Somatic work can make a big difference in your process. Not only can it have a positive impact on all areas of your life, but its absence can also complicate or hinder your process. If you have such a need, we can stretch, balance and strengthen both your emotional and physical world through somatic work.

 

Somatic work is the space where unconscious intentions are transformed into gentle awareness.

 

The benefits of this work are:
- Breath control
- Stress and Anxiety Reduction
- Emotional Regulation
- Stabilization of social relationships
- Improved Focus
- Immune System Support
- Improved Sleep Quality
- Emotional and Mental Clarity
- Physical Pain Management
- Improvements in physical flexibility, strength and balance of muscular and connective systems - Improved Coordination
- Restructuring of depression posture (body posture).  
- Use of body language